This is not a stretch class, whilst it will help with flexibility. This program has been specifically designed for you, the busy male who loves movement & is also feeling tightness & weakness in some areas of your body. Love surfing, playing golf or lifting weights but noticing you are not recovering afterwards as you used to.
This is for you.
Rediscover freedom, ease & strength in your body.
Join me for a 60 minute class each week between now & Christmas.
Where
Day
Time
For
Freshwater SLSC
Tuesday's
6PM
Men
About your Teacher, Blue
I went to my first yoga class while studying for my MSc in London. My deepest studies have followed Patanjali’s Classical Yoga philosophies and Iyengar’s Hatha teachings. I teach an alignment-focused practice, bringing the attention of our busy minds to the fine tunings of our internal selves, both the physical and mental.
In addition to yoga, I have enjoyed 15 years coaching in Strength & Conditioning, specialising in endurance training since 2019. When I am not on the mat I can be found in the mountains, trail running, hiking or snowboarding.
